Health

Exciting Health benefits of fruits and herbs

Written by 'Wande

According to an old saying goes, “An apple a day keeps the doctor away.” But it’s not just apples – incorporating a variety of fruits into your diet can have numerous health benefits that go far beyond just preventing sickness.

From boosting your immune system to reducing the risk of chronic diseases, fruits are packed with essential vitamins, minerals, and fiber that are vital to maintaining a healthy body.

Whether you’re a fruit lover or just looking to add more variety to your diet, this post will delve into the top health benefits of fruits and why you should make them a staple in your everyday meals.

Health benefits of fruits

  1. Guava
    • Stomachache
    • Diarrhoea
    • Irregular menstruation
  2. Onions
    • Catarrh
    • Sleep
    • Poor sexual performance
    • Heart disease
  3. Ginger
    • Cough
    • Appetizer
    • Menstrual disorders – painful menstruation
  4. Honey
    • Low blood level
    • Allergies
    • Loss of appetite
    • Asthma
    • Cataract and conjunctivitis
    • Low energy
    • Infertility
    • Erectile dysfunction
    • Rheumatism
    • Stomach Ulcer
  5. Tomato
    • Heart disease
    • Arthritis and Rheumatism
    • Prostate cancer
    • Immunity
    • Cancer
  6. Cabbage
    • Constipation
    • Hypertension
    • Premature aging
    • Fever
    • Cancer
    • Fibroid
  7. Banana
    • Stress
    • Obesity
    • Pregnancy and lactation
    • Gout
    • Arthritis
    • Hypertension
  8. Oranges
    • Insomnia – leaves
    • Constipation
    • Cancer
    • Immunity
    • Acne
  9. Water melon
    • Diabetes
    • Kidney diseases
    • Constipation
    • Prostate enlargement
  10. Pineapple
    • Sterility
    • Stomach cancer
    • Digestion
  11. Pepper
    • Rheumatis
    • Sexual performance
    • Heart problems
    • Stomach Ulcer
  12. Plantain
    • Epilepsy
    • Diabetes
    • Nervousness
    • Leaves – Heart problem
    • Root – Goitre
  13. Mango
    • Leaves – bronchitis, diabetes, malaria
    • Stem – Anemia
  14. Cucumbers:
    • Dehydration
    • Obesity
  15. Constipation
    • chronic diseases
    • Puffiness and dark circles around the eyes

We provide the medical information provided in this article as an information resource only. This information does not create any patient-physician relationship and should not be used as a substitute for professional diagnosis and treatment.

About the author

'Wande

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